Psychotherapy Services

I provide integrative, evidence-based psychotherapy, clinical hypnotherapy and consultation for individuals, couples, families, groups and larger systems working with families.  At this stage of my career I work primarily with anxiety disorders and trauma, relationship and communication issues and the full spectrum of services related to co-parenting during and after separation and divorce. My style is personal, compassionate, mindful, direct and collaborative. I use an developmental, interactive, educational, and problem-solving approach to therapy.  I teach skills & positive psychological practices to help clients move beyond negative states of mind to actively cultivate positive, alternative states of mind - to improve self advocacy, resolve problems, function more effectively and live meaningful, vitally engaged lives. 

Treatment specializations include:

  • Generalized Anxiety, Social Anxiety, Separation Anxiety, Panic, Phobias and Obsessive-Compulsive Disorder
  • SPACE: Supportive Parenting for Anxious Childhood Emotions (Yale) & School Consultations
  • Trauma, Grief & Loss, Trauma-Sensitive Parenting and School Strategies
  • Cognitive Behavior Therapy: Acceptance & Commitment Therapy, Schema Therapy, Exposure & Response Prevention
  • Skills Training: Emotional Regulation, Psychological Flexibility, Relaxation, Self Reflection, Self Compassion, Relationship Effectiveness, Problem-Solving & Goal Setting, Mindfulness, Meditation, Guided Meditation & Visual Imagery, Emotion Coaching (Parents, Teachers, Support Staff), Parenting Skills, Conflict Resolution & Effective Communication, Values Guided Action Steps
  • Couples & Marriage Therapy: Emotion-Focused Therapy, Emotion-Focused Family Therapy
  • Adjustment to Separation & Divorce: Parent Coaching, Co-parenting Therapy, Managing Co-parenting Conflict, Court-Involved Individual/Co-parenting/Family Therapy
  • Mediation: Divorce, Co-parenting, Elder Care, & Family
  • Life Transitions: Parenting, Aging, Retirement, Empty Nest
  • Effective Communication to Build Supportive Relationships, Improve Work Relationships and Enhance Parenting Abilities
  • Multicultural best practices to empower clients who have experienced challenges related to race, ethnicity, religion, disability, sexual and gender identity, age, socioeconomic and/or immigration status.

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