Psychotherapy Services

I provide integrative, evidence-based psychotherapy, clinical hypnotherapy and consultation for individuals, couples, families, groups and larger systems working with families.  At this stage of my career I work primarily with anxiety disorders and trauma, relationship and communication issues and the full spectrum of services related to co-parenting during and after separation and divorce. My style is personal, compassionate, mindful, direct and collaborative. I use an developmental, interactive, educational, and problem-solving approach to therapy.  I teach skills & positive psychological practices to help clients move beyond negative states of mind to actively cultivate positive, alternative states of mind - to improve self advocacy, resolve problems, function more effectively and live meaningful, vitally engaged lives. 

Treatment specializations include:

  • Anxiety spectrum: Generalized Anxiety, Social Anxiety, Separation Anxiety, Panic, Phobias and        Obsessive-Compulsive Disorder
  • SPACE: Supportive Parenting for Anxious Childhood Emotions (Yale) & School Consultations
  • Trauma, Grief & Loss, Trauma-Sensitive Parenting and School Strategies
  • Cognitive Behavior Therapy: Acceptance & Commitment Therapy, Schema Therapy, Exposure          & Response Prevention
  • Skills Training: 
    • Regulation of emotions, thinking, sensations and behavior
    • Psychological Flexibility, Self Compassion, Self Reflection, View of Self as Context
    • Grounding, Relaxation, Mindfulness, Meditation, Self Hypnosis
    • Relationship Effectiveness, Communication, Problem Solving, Empathy
    • Values Clarification, Problem-Solving & Goal Setting, Values Guided Action Steps
    • Emotion Focused Parenting: Emotion & Behavior Coaching (Parents, Teachers, etc.)
    • Trauma Informed Parenting Skills, Conflict Resolution & Effective Communication
  • Couples & Marriage Therapy: Emotion-Focused Therapy
  • Separation & Divorce: Parent Coaching, Coparenting Therapy, Court-Involved Therapy
  • Mediation: Family, Elder, Divorce, Co-parenting, Parenting Plan
  • Life Transitions: Parenting, Aging, Retirement, Empty Nest
  • Multicultural best practices to empower clients who have experienced challenges and/or                trauma related to race, ethnicity, religion, disability, sexual and gender identity,                                  age, socioeconomic and/or immigration status.

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