These links are provided to assist with psychoeducation and development of positive psychological practices using Acceptance & Commitment Therapy and Mindful Self Compassion skills, strategies and exercises. Crisis Hotlines and referral directories are at the bottom of this list.
Mindfulness, Meditation & Self Compassion Teachings & Recordings for Practice
Guided Self Compassion Meditations (Neff): https://self-compassion.org/gu...
A Mindful & Kind Approach to Quieting Your Mind: (Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason): https://product.soundstrue.com...
Guided Self Compassion Meditations (Germer): https://chrisgermer.com/medita...
Acceptance and Commitment Therapy, The Happiness Trap Extra Bits (Russ Harris) with many guided exercises for skills practice: https://thehappinesstrap.com/f...
Mindfulness and Acceptance Exercise Audios (Portland Psychotherapy): https://portlandpsychotherapy....
ACT Mindfully, Recorded Workshops and Exercises, Russ Harris: https://www.actmindfully.com.a...
ACT at Duke Exercises: https://www.actatduke.org/exer...
Mental Health Safety Emergency
MA Behavioral Health Help Line (open 24/7 - call or text): 833-773-2445
RI Behavioral Health Link (open 24/7 - call or text): 988
National Mental Health Hotline (open 24/7 - call): 866-903-3787
BIPOC Psychotherapy Resources
InnoPsych (https://www.innopsych.com) - Created by Massachusetts psychologist Charmain Jackman
Black Therapists Rock (https://blacktherapistsrock.com) - D.C.-area therapist Deran Young’s organization
You can hear the two of them talk about the issues of systemic racism in mental health care and the challenge of finding and being providers of color on the podcast Healthy Brain Happy Body, episodes 9 & 10; https://happy-brain-healthy-body.captivate.fm/listen <https://happy-brain-healthy-body.captivate.fm/listen
Anxiety, Trauma & Depression - Therapist Referrals & Directories
SAMHSA's National Helpline for mental health or substance use disorders (open 24/7) provides referrals to local treatment facilities, support groups, and community-based organizations: 800-662-HELP (4537)
Acceptance & Commitment Therapy - https://contextualscience.org/act
Anxiety & Depression Association of America - https://adaa.org/
International OCD Foundation - https://iocdf.org/
International Society for the Study of Trauma and Dissociation - https://www.isst-d.org/
Sleep Strategies:
Things to do to go to sleep: https://www.nytimes.com/intera...Note: Not responsible for the content, claims or representations of the listed sites .